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Live Pain Free: 60 Somatic Exercises to Enhance Mobility and Stop Chronic Pain

Live Pain Free: 60 Somatic Exercises to Enhance Mobility and Stop Chronic Pain – Kindle edition by Robin Konie. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Live Pain Free: 60 Somatic Exercises to Enhance Mobility and Stop Chronic Pain.

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Rating: 
Amazon Price: N/A (as of April 26, 2017 11:10 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Pain is more than just discomfort. Everyday millions of people suffer from chronic pain caused by accident, injury and disease – often without any evidence of bodily damage. The pain can last weeks, months and even years while both its victims suffer from stress, strained relationships and even loss of employment. The effects of pain spill over into the lives of loved ones and puts extra workload on spouses and children. Financial strains affect the entire family and those in pain feel responsible while struggling to restore a sense of normalcy.

Your body adjusts for pain by relying on secondary muscles and connective tissues and by establishing compensatory movement patterns inside your body. These patterns if left unaddressed can lead to secondary injuries and permanent damage even after the initial pain or injury is gone! The lasting effects of pain can carry over into every area of your life. The unfortunate reality is that many people suffer unnecessarily from chronic pain and its far-reaching effects. With the right approach to body connectivity and movement therapy, you can live pain free!

Discover the secrets to pain-free living!

Filled with 60 specifically designed movement exercises, you’ll learn how to:

* Identify your movement patterns contributing to pain
* Establish body connections that eliminate your pain
* Find clarity and ease in every-day movement
* Feel enlivened through a dynamic approach to posture
* Be more mobile, stable, and adaptable
* Relieve stress and tension

Plus, you’ll learn how to energize your body and reach your movement potential!

Somatics is a method for taking our health and wellness into our own hands by honoring what we feel from the inside out. The word “Soma” is a Greek word meaning “the living body” and is the basis for its techniques. By viewing the body as an intelligent, self-sensing and self-adjusting organism, instead of just a quantified and objectified cadaver, we can address the root cause of chronic pain.

From birth to adulthood our bodies develop through a specific series of movement patterns that strengthen and properly connect our bodies. Bartenieff Fundamentals is a study of the body’s natural movement patterns and an approach to training the body to return to its efficient and pain free state. By combining Somatic practices, Bartenieff Fundamentals and the other healing techniques you’ll learn in Live Pain Free, you will have the tools you need to be pain free!

Product Details

  • File Size: 3935 KB
  • Print Length: 138 pages
  • Simultaneous Device Usage: Unlimited
  • Publication Date: April 23, 2014
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • ASIN: B00JWRBJAW
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

Relieved my pain sitting at a desk all day

2 people found this helpful.
 on May 23, 2014
By Natpacker
I loved the practical suggestions in this book for relieving your pain and aligning your body properly. I really like that it was broken down into small tasks that you can actually do while you work. And although they seemed like such small steps it made such a big difference to my discomfort and tension. Great book!

Five Stars

 on September 6, 2014
By choi kwang seok
an excellent approach to somatic exercise.

Five Stars

 on September 11, 2014
By Elizabeth E. Wisner
Very clear instructions and illustrations.

great book

 on December 1, 2014
By Robert Dusper
grat book,everybody should read this

Four Stars

 on August 1, 2014
By margievic44AW
Great

Three Stars

 on August 21, 2014
By Amazon Customer
didn’t quite get the message. did not want to pursue to find out.
 


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