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How to lead a happier, healthier, and alcohol-free life: The Rise of the Soberista (Addiction Recovery series Book 5)

How to lead a happier, healthier, and alcohol-free life: The Rise of the Soberista (Addiction Recovery series Book 5) eBook: Lucy Rocca: Amazon.co.uk: Kindle Store

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Amazon Price: £3.49 (as of April 30, 2017 8:53 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for £3.49 (as of April 29, 2017 3:35 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Are you worried about how much you’re drinking?
Trying to quit but worry about being seen as a killjoy or party pooper?

This is the book for you, providing practical advice and strategies for quitting the booze and feeling great about it, while improving your life at the same time.

Author Lucy Rocca, whose life was nearly ruined by the multiple bottles of wine she was consuming every evening, provides an in-depth look at how Western society has normalised binge drinking and why being sober is often associated with a boring lifestyle that so many people fear, yet how giving up alcohol can make your life incredible.

Product Details

  • Format: Kindle Edition
  • File Size: 684 KB
  • Print Length: 220 pages
  • Publisher: Accent Press (21 Sept. 2014)
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00NSIN986
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

Fantastic book, highly recommended

14 people found this helpful.
 on 28 September 2014
By Binki Laidler
Fantastic book, highly recommended. This book is written by a brave and courageous lady without whom I would not have achieved sobriety. I loved reading this knowing that Lucy means every word and has been there, done it, got the t-shirt – she lives what she says about being alcohol free. Her website Soberistas is also worth visiting if you need support. This book is a great help to anyone wanting to cut out alcohol and restart their life. Binki.

Another Success ….

12 people found this helpful.
 on 1 October 2014
By mary-anne
Having read all Lucy’s books to date , I can thoroughly recommend this one , her latest , to anyone wanting support & inspiration to pursue an alcohol free life. Without Lucy , her books and website ‘Soberistas’ – I certainly would not be where I am today – enjoying life, without the need to slosh back the wine every week-end !

The book I have been waiting for

12 people found this helpful.
 on 1 October 2014
By JollyWell
This book really spoke to me and I totally related to it- thank you so much to Lucy Rocca. It’s an honest and realistic account of the problems of being a binge drinker with Lucy’s way of dealing with it and other ideas. Doesn’t involve loads of exercises/tasks either which is good, removes any pressure.

Launch pad for you new AF life starts here

7 people found this helpful.
 on 4 December 2014
By New Me!
A great read in the early days of my AF life but I feel sure I will read and re-read this book and find more wise words. Lucy is a deep thinker and everything she says is well qualified and explained. I kept thinking – this is me exactly but I could never have written about my situation so clearly.

An excellent analysis of binge drinking in western society that is firmly rooted in personal experience

9 people found this helpful.
 on 14 October 2014
By Pammypitstop
Another excellent book. I found this just as readable as the others but also quite different in content. Lucy still connects everything to her own very personal experiences but in addition she explores many of the cultural reasons behind binge drinking in western society. She includes some historical perspectives looking at some key figures along the way but she also examines and analyses the cultural influences that resulted in the normalising of harmful drinking patterns. I found this particularly fascinating. Nevertheless the overall tone of this book is really positive and helps to reinforce the fact that an alcohol-free life need not be all about denial but instead can be,as the title suggests, happier and healthier.

honestly written

5 people found this helpful.
 on 17 October 2014
By Eileen
Lucy writes a candid account of the impact alcohol had on her life and her road to freedom. An uplifting and inspiring read.

Fantastic Read

5 people found this helpful.
 on 27 December 2014
By Mrs JP
This book is a must read for anyone wishing to give up alcohol. Works great alongside Lucy’s website. Very enjoyable read.

Not quite what I expected

2 people found this helpful.
 on 6 July 2015
By SMH
I was disappointed by the content of the book, which I felt did not match up to the “blurb” on the back. Ms Rocca gives far more detail than I felt was necessary about her own addiction (the greater part of the book) and not as much information about how to actually come to grips with the problem. It was, however a step on the way, and even small steps are useful.

This is not a bad thing, but I was hoping for more of …

2 people found this helpful.
 on 25 June 2015
By Jaynie
I really admire Lucy and her sobriety – she has obviously come a long way which is inspirational. However for me personally this book quoted too many facts & figures and was very serious. This is not a bad thing, but I was hoping for more of a biography. I am glad I have it in my collection though as it is very good for reference.

I didn’t realize when I bought this book that it …

One person found this helpful.
 on 21 March 2016
By John
I didn’t realize when I bought this book that it is geared, almost exclusively, at women. That seems to me a strange concept for a book about living alcohol free; and yet, there seems to be no consideration for readers of the opposite sex. It’s probably an OK book once you get past the long stretches of prose on feminist history – presumably included to give the lady readers a few inspirational role models – but not at all what i bought this book for.
 


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