1500 Good Calorie Meal Plan To Combat Leptin Resistance-14 Days To Reduce Cravings And Regulate Metabolism
If you’re looking for a single solution — or rely on a short-term diet as a quick fix — you’ll probably be disappointed. But there’s good news: There are many things that you can do that will lead to lasting body composition change
Once you make this change — adding the right fruits and vegetables, nuts and seeds, and protein sources, and cutting back on sugar and unhealthy fats — you'll notice a remarkable change. Not only will you feel better and look better and find the pounds dropping almost effortlessly, but you'll also stop craving unhealthy foods
If you’re overweight and growing more-so each day, you need to take a hard look at leptin. If you’re more than 30 pounds overweight, you almost certainly have some degree of leptin resistance.
If you experience a bunch of food-as-reward and overeating issues, especially with carbs, that’s another sign because leptin dims the reward center of your brain when it’s functioning properly — this is what produces the feeling of satiety.
Leptin resistance makes you satiety-resistant. Your brain never says, “hey, you can stop now.” And it’s a cycle, because the more body fat you have, the more leptin you produce and the more the receptors ignore the signals.
Here Is A Preview Of What You'll Learn…
The Hormone Diet Shopping List
Hormone Diet 14-Day Program Plan
Baked Zucchini, Potato and Mushroom Omelet
Pistachio and Orange Salad with Raw Honey Lemon Dressing
Sausage and Mushrooms Quiche
Quick Power Vanilla-Banana Smoothie
Strawberry Parfait with Almond-Vanilla Cream
Mediterranean-Style Chicken Skewers with Low-Fat Yogurt
Chicken Whole-Wheat Fajitas with Fresh Salsa
Linguini Asparagus with Plum Tomatoes and Basil
Chunky Turkey with Rosemary and Garlic
Much, much more!
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