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Help Yourself – Acquire Your Best Exercise Habits: Totally Effective Habits for Mastering Exercise (Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals)

Help Yourself – Acquire Your Best Exercise Habits: Totally Effective Habits for Mastering Exercise (Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals) eBook: Jonathan Robbins: Amazon.co.uk: Kindle Store

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Amazon Price: £2.06 (as of May 22, 2017 4:53 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for £2.06 (as of May 22, 2017 4:53 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

We all know that exercise is good for us. We all know that exercise is an essential part of any fitness programme. So why do so many people struggle to go to the gym, take a walk or just move their bodies from the familiar perch in front of the TV or computer screen? The answer is simple, highly relevant and profound. The reason that so many people buy gym memberships and never show up to exercise is simply a question of habits.

Making exercise a regular part of our lives when we’re not used to doing it involves a change in our behaviour. Most of us have developed the habit of not exercising and the effort of changing the habit often defeats us before we even slip on those fancy new running shoes. What we need then is a new set of habits, a new way of feeling about our exercise needs. We need to turn that initial short-lived burst of enthusiasm to get into better shape into something that is completely sustainable. This is where Jonathan Robbins delivers the good news. It really is possible to develop changes in our habits and behaviours that will support any regular exercise programme and help us to become healthier, fitter, stronger, more resistant to disease and a lot happier with our physical condition.

Good health is not an accident. It’s a product of making the right lifestyle choices, of choosing the right kind of nutrition and moving our bodies the way that Nature intended.
Describing the programme for acquiring great habits in a beautifully clear and easily absorbed style, Jonathan Robbins focuses on:

•The commonest mistakes and errors that confound our well-laid exercise plans
•How to find out what really motivates you to get fitter and healthier
•The best ways to overcome your inertia and get started
•Planning for success and leaving no room for failure
•Choosing the kind of exercise that you might actually enjoy
•Designing achievable goals that will support your personal fitness ambitions
•Finding the time in a busy schedule for you and your wellness needs
•Keeping track of your progress with positive feedback
•Developing further action plans that will add more success to your programme
•Recognising and rewarding your efforts
•Being kind to yourself and respecting your needs
•Recognising how remarkable you really are

Once you’ve assimilated the methods and put the principles into practice, your life will more easily follow the direction that you’ve chosen for yourself. This is obvious with something as important as exercise but the ability to choose the right kind of behaviours for yourself can apply to every aspect of your life. You begin to appreciate that so many of the obstacles we face every day in our lives are little more than a product of our out-dated and unhelpful habits. The wonderful feelings of personal accomplishment and achievement can form the foundation of a revolution in our approach to everything in life. It begins by taking those first steps towards being fitter and healthier and, in reality, it can take you wherever you wish to go. Don’t waste another minute feeling trapped by your old habits and excuses. Download this excellent guide to taking control of your health and fitness right now. The first step is by far the most important. Take that vital step today.

Product Details

  • Format: Kindle Edition
  • File Size: 2210 KB
  • Print Length: 83 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: OneLifeWellbeing (15 May 2016)
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B01FRD16SO
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

Break the habits!

 on 25 May 2016
By R. M. Grace
This is a fantastic book that focuses on what the problems are when it comes to exercise. The book tells us how to break those bad habits we have about saying we are going to get healthy and fit, but never actually get around to. It’s about having making the time to get healthy, but more about teaching us how to be disciplined and gain some will power to stick at it. It shows us how to get motivated and stay in that frame of mind, which is extremely helpful because it can be a daunting task–not just to begin, but to stick with it long enough to see the results. A brilliant book that can help when you are struggling to stay focused, and it helps by giving tips that are really useful. Definitely worth buying!
 


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