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Attention: You may be reading this while slouching your back!
Poor posture is so common nowadays that we don't realize it. We do feel it however, once it's too late: Lower back, neck and shoulder pain can show itself after some minutes or hours working on a computer. If you work in an office, you should give this book a read.
Countless studies have shown that a great posture not only helps with your self-confidence and radiance, but it can also help you to be more healthy at work.
In this book, you'll learn:
– How we got to the point of poor posture
– What muscles are involved in your daily posture
– Whether sitting is the new smoking
– How to relax the muscle, before strengthening it
– Which muscles you specifically need to strengthen for better posture
– How better posture can lead to higher productivity
…and much more!
Learn how to fix poor posture and increase your productivity at the office. It's really simple: Better posture means less pain, less pain means more happyness and more happyness equals greater productivity.
After learning how to improve your posture with the right techniques we will discuss a routine you could do whether you’re at the office or working from a coffee shop.
The book is split into easily digestible chapters so that you can get through quite easily. Every chapter will be a concise lesson to teach you how to improve your posture, starting with the basics.
No previous knowledge on the human body or biology is needed to understand the topics in the book! I made sure to make it beginner friendly and show you all the tools that I use to improve my posture. We'll use simple, cheap and effective tools such as a lacrosse ball or a foam roller to fix your posture.
- Format: Kindle Edition
- File Size: 1801 KB
- Simultaneous Device Usage: Unlimited
- Sold by: Amazon Media EU S.à r.l.
- Language: English
- ASIN: B01JG78BWQ
- Text-to-Speech: Enabled
- X-Ray: Not Enabled
- Word Wise: Not Enabled
- Enhanced Typesetting: Not Enabled
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